Anxiety is more than just feeling stressed or worried. While stress and anxious feelings are a common response to a situation where we feel under pressure, they usually pass once the stressful situation has been managed or the 'threat' has disappeared. However, for those living with an anxiety disorder, these feelings aren't just momentary—they can be persistent, overwhelming, and significantly impact their well-being.
Anxiety doesn't only affect the mind; it has profound effects on the body too.
When we perceive a threat, our body's 'fight or flight' response can kick in, releasing a flood of chemicals and hormones like adrenaline into our system. In the short term, this increases our pulse and breathing rate, so our brain can get more oxygen. This reaction is preparing us to face the danger or run away to safety. However, with anxiety, this response can be triggered unnecessarily, and when it happens frequently, it can start to affect the body in numerous ways:
Anxiety can lead to elevated heart rates, palpitations, and, over prolonged periods, increased risk of hypertension and heart disease. The rush of adrenaline can put a lot of strain on the heart, demanding it to work harder than it needs to in non-threatening situations.
After initial activation, which is designed to help with wounds and infections, prolonged stress and anxiety can weaken the immune system. This reduction in immune response can make you more vulnerable to viral infections and slow the recovery process.
Have you noticed your muscles tensing up during moments of high anxiety? That's because one of the responses to anxiety is muscle tension. Over time, this can cause discomfort, pain, and even lead to musculoskeletal disorders.
Anxiety can cause rapid, shallow breathing, or hyperventilation, which can exacerbate conditions like asthma or chronic obstructive pulmonary disease (COPD).
The effects of anxiety on the gut can range from just uncomfortable to downright debilitating. Symptoms can include stomach aches, nausea, diarrhoea, and prolonged disturbance can lead to digestive disorders such as irritable bowel syndrome (IBS).
On a neurological level, chronic anxiety can contribute to cognitive issues, memory problems, difficulty concentrating, and mood disorders. Furthermore, it can lead to changes in brain function and structure, particularly in areas linked to emotions and memories.
Difficulty falling asleep, staying asleep, or experiencing unrestorative sleep are common in those with anxiety, leading to a cycle of fatigue and even more anxiety about sleeplessness.
Understanding the effect of anxiety on the body underscores the importance of managing stress and seeking treatment for anxiety disorders. Here are some strategies that can help:
Mindfulness and Meditation: Practicing mindfulness can help ground your thoughts in the present moment and break the cycle of anxiety and worry.
Physical Exercise: Regular exercise can help reduce stress and anxiety by releasing endorphins and improving your sleep and self-image.
Healthy Eating Habits: A balanced diet can affect your mood and energy levels, reducing symptoms of anxiety.
Seek Professional Help: Therapy, counselling, and sometimes medication can be effective in treating the underlying causes of anxiety.
Anxiety is not just "all in your head"; it manifests physically, affecting various bodily systems. By acknowledging the impact of anxiety on the body, we can begin to find holistic ways to manage it. Incorporating lifestyle changes, practicing self-care, and seeking support can pave the way for managing both the mental and physical symptoms of anxiety. For the best neurology treatment in Hyderabad, book an appointment with our experts now.
